Burnout Journal is a digital journaling worksheet that serves as a resource to mindful self-reflection to find a balance in the occupational chaos created by burnouts. This journal serves as a resource to rearrange your thoughts and inform your responses before your amygdala hijacks it! It is a part of Mental Health Check-Ins collection, which encourages checking in with different aspects in your life as and when the need be.


This worksheet is available as a digital .pdf that you can print out from your home computer or fill-in and save with adobe acrobat .pdf reader.


  • Gratitude and Brain Dump Journal
  • Mindful Self-Reflection 
  • Know Yourself and Prioritize
  • Pages to Journal



We make this worksheet available as a digital product to encourage the affordability and accessibility of this resource. Please do not distribute it for profits or use it commercially. If you'd like to use this commercially for your program, practice settings, or retreat, you can reach us at sex.love.andot@gmail.com for a bulk order quote.

Burnout Journal

  • This worksheet consists of 7 online editable and printable pages.


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