Setting Boundaries is a digital worksheet that serves as a resource to mindful self-reflection to influence your thoughts and inform your responses. It is a part of Mental Health Check-Ins collection, which encourages checking in with different areas in your life as and when the need be.


This worksheet is available as a digital .pdf that you can print out from your home computer or fill-in and save with adobe acrobat .pdf reader.


  • Understanding Boundaries
  • How to Set Boundaries for Self
  • Understanding Boundaries in the context of relationships
  • Exploring Boundary Violations
  • Healthy Boundary Affirmations + Bonus Affirmations sheet to create your own



This worksheet is made available as a digital product to encourage the affordability and accessibility of this resource. Please do not distribute it for profits or use it commercially. If you'd like to use this in your program, setting, or retreat, you can reach us at for a bulk order quote.

Setting Boundaries

  • This worksheet consists of 9 online editable and printable pages.


Subscribe Form

Mumbai, India

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn

© 2021 Sex, Love, And OT. All Rights Reserved.